100 Calories Per Hour Diet

You know calories count when it comes to weight loss, merely a growing torso of nutrition research is showing that where yous get those calories could matter more than the number alone. For instance, The Satiety Index report shows that the number of calories participants consumed was non able to predict how total the participants felt later snacking. For instance, even though a foursquare of chocolate has more calories than a couple cups of popcorn, studies evidence that participants report feeling more satisfied after eating the popcorn.

Hither'southward some other way to think about it: Would you feel like you got more fuel for your body from 26 pistachios or a mere 3 bites of ice cream? Both snacks are equivalent to 100 calories, only according to research, you'll likely feel more satiated after eating the scattering of nuts.

So, don't be tricked into thinking you're doing your body a favor by choosing the 100-calorie pocketbook of Oreos. Instead, turn to whole foods that are naturally loftier in hunger-quelling macronutrients—protein, fiber, and healthy fats—as well as hydrating water. You can also do good from eliminating foods and beverages that provoke your cravings, like these foods that brand you hungrier. To help you see how 100 calories differ between foods, we compiled a visual listing below. Some volition surprise yous!

100 calories = ⅓ McDonald's Original Cheeseburger

You'd only get through a few bites into your McDonald's cheeseburger earlier you hitting the 100-calorie mark. Despite existence fast nutrient, this order isn't a deal breaker. Fabricated with a good residual of poly peptide, fat, and carbs, you'd be better off with this option over a McCafe milk shake.

100 calories = 25 Strawberries

An entire pint from the supermarket may not even be 100 calories! Experience gratis to stock up and make full up on this fiber-rich fruit.

100 calories = 1 Tablespoon of Peanut Butter

Cheers to their loftier fat content, nuts are i of the most calorie-dense foods you can eat. (Hence why a unmarried tablespoon will fix you lot back 100 calories.) If you're looking for a nifty nut-based source of poly peptide, check out our exclusive listing of top peanut butters—ranked!

100 calories = 9 Lay'southward chips or near ⅔ pocketbook

The most disappointing function of learning that you won't even be able to finish an unabridged bag of Lay'due south before you reach 100 calories; it'due south that almost of those calories come from the added vegetable oils the potatoes are deep fried in.

100 calories = 0.88 oz, a piffling over iii cubes or virtually ane/9 block Tillamook Sharp Cheddar

Although you're only eating a footling over 3 cubes of cheese, that serving size volition also fill you upward with 9 grams of healthy fats and half dozen grams of muscle-building protein.

100 calories = 4.6 oz 2% Greek Yogurt or ⅔ container Fage

Greek yogurt is one of our favorite weight-loss foods for a proficient reason. For but 100 calories, you'll consume a whopping 13 grams of protein, the metabolism-stoking macronutrient. Fage'south containers are, on average, bigger than what you lot'll commonly find on supermarket shelves, then feel costless to become their larger container and dole out a few scoops to your liking.

100 calories = nigh 23 pieces M&M Candies or 42 percent of one one.69-oz bag

If we had our pick of candies, we'd likely tell y'all to go with M&Ms. Why? You lot'd get to eat 23 pieces for the same number of calories as a single Twix bar.

100 calories = 3 cups Air-Popped Popcorn

According to the Satiety Index, low-calorie, high-volume snacks like popcorn will make yous feel more satisfied after snacking than if you reached for a higher-calorie, smaller snack, such as chocolate.

100 calories = 8 fl oz Coca-Cola or ¾ standard 12 oz can

Sure, y'all get pretty shut to being able to drinkable an entire can of soda for 100 calories, but those calories are entirely made upwards of sugar—the insulin-spiking nutrient that causes your body to shop fat instead of burning it.

100 calories = 1 16-oz bundle of Earthbound Farm Baby Spinach

That's right. An entire 16-ounce package of baby spinach is a mere 100 calories. Not only is the leafy greenish depression in calories, but information technology's one of the richest sources of the antioxidants beta-carotene, lutein, and zeaxanthin, which neutralize the free radicals that can harm cells and crusade inflammation.

100 calories = 1 medium banana

Some pretty astonishing things happen to your body when y'all eat bananas. And this tropical fruit is 1 of our favorite picks for weight loss considering you can consume the entire affair for only 100 calories!

100 calories = 1 ⅞ Oreo Cookies

You may know that i of our best weight loss tips is to always leave a seize with teeth behind, simply leaving an eighth of an Oreo behind to merely eat 100 calories? That'southward but cruel.

100 calories = 1 Tablespoon Butter

Brand those calories count by picking up a grass-fed butter make similar Kerrygold. Made with dairy from grass-fed cows, this type of butter is full of fatty acids—like conjugated linoleic acid (CLA)—that crank up your trunk's calorie-burning centers.

100 calories = 4 fl oz, or ⅘ standard 5-oz drinking glass of wine

You won't have to miss much when pouring a 100-calorie drinking glass of wine—simply cut out an ounce, which is less than a standard shot glass. Keep your waistline in heed as yous're sipping by choosing one of these all-time wines for weight loss.

100 calories = ⅓ of 1 slice Domino's Hand Tossed Large, 14" Cheese Pizza (cut into 8 slices)

Everyone loves pizza. No 1 loves eating a third of a piece of pizza. This has to be one of the most disappointing 100-calorie servings on our list.

100 calories = ii ⅓ oz or ⅓ average piece chicken breast

Even a lean cutting of meat similar chicken is yet calorie dense. A third of an boilerplate breast volition go you to 100 calories. On the plus side, those calories also come packed with 20 musculus-building, metabolism-revving grams of protein. Talk nearly bang for your buck.

100 calories = two½ teaspoons or ⅘ tablespoon Extra Virgin Olive Oil

Nosotros typically don't call back twice about adding EVOO to recipes since studies take continued the olive oil to a healthy heart. Nevertheless, keep in mind that the key to using oil while continuing to lose weight is moderation—particularly since a tablespoon is around 120 calories. Cut 50+ calories by breaking out a spritzer, such equally a Misto. This tool makes information technology easy to mist your favorite oil on an entire dish without overdoing it.

100 calories = ix teaspoons, a little over 3 tablespoons, or ⅕ viii-oz container Cedar's Hommus

Good news, hummus lovers! Y'all can add another tablespoon to your standard serving and hit 100 calories. Made from a nifty protein source, chickpeas, hummus is also total of healthy fats and fiber.

100 calories = 91 percent of 1 Reese'south Peanut Butter Cup

Y'all can't fifty-fifty swallow an entire peanut butter cup if you're sticking to a 100 calorie maximum. Boo.

100 calories = 1¼ cups or 129 blueberries

For the same number of calories as a Reese'due south Peanut Butter Loving cup, you could (try to) consume a staggering 129 blueberries! The antioxidant-rich fruit is one powerful inflammation fighter, thank you to the presence of anthocyanins, which is a class of flavonoids that effectively plough off inflammatory genes.

100 calories = ⅓ Avocado

For merely 100 calories, you'll also be getting 10 grams of salubrious monounsaturated fats, like oleic acrid, which tin actually help quiet feelings of hunger. That'south not all: The same serving comes packed with 5 grams of digestion-slowing cobweb! Here'south a tip: Adding fat avocado to your salad volition assist your trunk absorb more health-promoting micronutrients similar vitamins A, D, E, and K.

100 calories = 1 medium apple tree

Apples are not only an easily portable snack, just they're besides powerful fat fighters. Their high fiber content—four.4 grams per medium apple—will aid to slow blood saccharide spikes and keep energy levels stable. Oh, and make sure you leave the peel on! Peeling it off ways you'll simply eat 2.1 grams of dietary fiber for the same sized apple.

100 calories = under ¼ cup uncooked elbow macaroni

Go with a smaller cut of pasta, such every bit elbow macaroni, if you lot're planning to keep your serving to 100 calories. A larger cutting—like ziti or penne—will make it appear like you're eating a lot less.

100 calories = 25 baby carrots

At 4 calories a popular, baby carrots are a great option when information technology comes to some of the best snacks for weight loss and amend health. Not only are they low in calories, but they're besides packed with 7 grams of fiber and 215 grams of water—nearly equally much every bit an eight-ounce glass!

100 calories = 8 teaspoons, under iii tablespoons (think: spoonful), or 1/12 pint Ben & Jerry's Chunky Monkey Water ice Foam

Although fans get bananas for this Ben & Jerry'south flavour, you lot'd be nutty to eat more than a 300-calorie serving (which is just one-half a cup!). If you're trying to stick to 100 calories, you'd only be able to dig your spoon in three times. Luckily, you won't have to deprive yourself of all ice creams since this is one of the most calorie-dense frozen treats from the Vermont duo.